I have only rolled about six times but here is what to expect... I have read some of these articles about people hating on ex, if you have only done it once or twice you dont know what it is really like. I read one about someone saying the first time they thought they were dying and wanted to get it over with. that same thing happend to me it was so scary for the first ten minutes or so but after that it was the most undescrible feeling in the world. It feels so good and you have no worries (not that i have any anyway). The best rolls i have ever taken would probley have to be dolphins and pure caps. So if you really want to try ex my advice would be go for it. your first time might not be good but im telling you it gets better! on your way home pick up a vicks inhaler!